Anonymous Exposed

Co-Codamol – Uses and Abuses

CoCodamol is a ‘compound analgesic’ medication, made from the combination of  codeine phosphate and paracetamol or acetaminophen. While it is used in the treatment of various types of pain, patients who want to buy Co-Codamol will have to get a prescription from their doctor for certain forms of this medication.

This painkiller is fairly unique in that it possess three different strengths. In the UK, the ‘weakest’ strength is commonly found over-the-counter at many pharmacies or by request from the pharmacist who may ask you a few questions about any other medications you might be taking. The strongest forms of Co-Codamol,  however,  need a prescription from a licenced doctor and should be purchased from a UK licenced pharmacy like this one.  Unlike the US, in the UK you can get a legal prescription for Co-Codamol from a licenced doctor online.

How Co-Codamol works

The paracetamol in Co-Codamol isn’t what determines the strength of this medication. In fact, the same prescribed amount of paracetamol remains in all strengths of Co-Codamol, as it’s the most effective amount of paracetamol used in this medication to treat pain. What separates some forms of Co-Codamol from others is the amount of codeine in its formulation.

The amount of codeine present in Co-Codamol can change the strength of the medication itself. Over-the-counter versions of Co-Codamol contain the least amount of codeine, while the stronger versions naturally contain more codeine in its formulation, typically 30mg.

Co-Codamol is mainly used to relieve painful and often short-term conditions when using paracetamol and other similar medications isn’t enough to cope with mild to moderate pain. This medication is usually prescribed in the treatment of nerve pain, tooth ache, muscular pain and menstrual pain.

How to use Co-Codamol

Co-Codamol is available as capsules, tablets and effervescent (dissolving) tablets. People can buy Co-Codamol online at many reputable online pharmacies or at a local pharmacy, provided they have a prescription for stronger versions or can get one from their online clinic.

Adult patients should take 1 to 2 Co-Codamol tablets or capsules once every four to six hours or as needed. Patients should always leave up to 4 hours between doses; patients shouldn’t take more than 8 tablets in 24 hours. If taking dissolving Co-Codamol tablets, it’s advised to dissolve the tablets in a glass of water before consumption.

Co-Codamol should only be taken for a short term period of time; it’s advised to not take this medication for more than three days. Painkillers that contain codeine are known to cause patients to develop dependencies or other health complications; people do experience complications after taking this medication should consult their doctor for medical advice.

Common sporting injuries

It is often encouraged to get active and play a sport early in life. Kids are taught early in their life various different sporting activities that are not only fun, but teach discipline and tolerance as they get older. While sporting activities keep you active and often encourages good health and an ideal lifestyle, sporting injuries are unavoidable and most sport players will experience a series of injuries throughout their professional or non-professional career. Whether you play a sport for fun and enjoyment or as a professional career, once you have experienced a serious sporting injury that causes pain, you must seek treatment immediately.

While most sporting accidents can easily be treated with the use of painkillers, more severe injuries will require more invasive treatments that may include constant pain management techniques.

Sporting injuries, like the industry, comes in various different forms and affect different areas of the body. If you are an avid sports player, knowing some of the possible injuries that may occur can keep you on the ball and ready for almost anything in the event of an accident. To learn of some possible sporting injuries that you may experience during the life of your career, continue reading and get informed.

Common types of sporting injuries

Strains – strains are injuries that may affect your tendons (tissues connecting your muscles to your bones) and or muscles. There are various degrees to strains, which are more commonly referred to as muscle pulls.

Tendinitis – can affect any player, especially if they are known to apply poor mechanics. This injury is the inflammation of tendons.

Sprains – are possibly the most common sporting injuries and a sprain is an injury to ligaments.

Fasciitis – is the inflammation of the fibrous tissues covering tendons and muscles. The most common type of fasciitis is what is known as plantar fasciitis, which can affect regular people who walks or jogs a lot.

If you experience any of the mentioned sports injuries or some of the more severe injuries, applying simple home treatments may alleviate the pain. The acronym PRICE best explains the process of taking care of pain in the home.

Protection – protect your injuries immediately by applying bandages and other protective materials.

Rest – give your injury time to heal by allowing it to rest.

Ice – is one of the cheapest and most effective ways to treat a sporting injury.

Compression – applying pressure will cause an inflammation and swelling to decrease.

Elevation – by elevating your feet, fluid will be drained from the injured area.

While PRICE will help to heal early and minor injuries, this method will not work with all injuries and you may need medication or even rehabilitation to treat your pain caused by sporting injuries.

Your daily commute might be killing you

Here’s how to pain proof your daily commute

The average UK commuter spends about two hours every single week traveling back and forth to and from the office, and a lot of that time is spent parked on anything but comfortable public transportation seats that are really doing a number on your body.

Researchers at the University of Texas in America have discovered that these two hours of weekly commuting time are doing devastating work on your body, conspiring to cripple your back, crunch your neck, and generally put you through far more pain within you should ever have to worry about contending with.

It’s no surprise that most people have incredibly sore backs, ridiculously tight shoulders, and necks that are filled with knots.  Many of these people resort to buying pain pills either over the counter or online.  It is no wonder the painkiller addiction is on the rise, and although these pills often provide quick relief, it’s important to remember that they come at a cost.  Painkillers containing codeine are particularly risky.  Besides, popping pills can so easily be avoided by doing a handful of simple exercises on a regular basis.

Here are a couple of different things that you can do right after you get to work and right after you get home that can reverse the damage that your commute is causing.

Roll your shoulders

The first stretch you’re going to want to do when you get to the office or get home is one that focuses on releasing tension trapped in your shoulders and your upper back.

Lift your shoulders up just as high as you can (like you are trying to touch your shoulders to your years) and then roll them forwards and backwards, working tension out of these muscles along the way.

Pump up your calves

By pressing your body up onto your tip toes and then slowly glowing yourself back down again with a slight pause at the top will help stretch out all of your calf muscles and prevent cramps and leg pain. On top of that, you’ll be able to boost your blood circulation levels considerably. Your blood will become oxygenated, you’ll be able to focus better, and your lower back will hurt quite as much as it did in the past.

Touch your toes

Bending the all the way down in front of you, grabbing your toes, and then arching your back is a great way to stretch all of the muscles in your core and throughout your lower and upper back area.

Managing Pain Medication Induced Constipation

The Reality of Side Effects

Unfortunately, side effects are a possibility with all medications. The fact that side effects exist should not be a reason to for you to refuse pain medication for any pain that you experience with your cancer. The purpose of pain medication is to alleviate the suffering that is caused by your condition. Proper pain management takes the level of suffering that you’re experiencing into consideration and weighs it against the quality of life that you desire. It also takes into consideration the possible side effects and addresses them as they occur. If you’ve ever watched a pain medication commercial on TV, you’ve probably heard the term “various side effects” being mentioned often. This is because the occurrence of side effects does vary from patient to patient. With some patients, there is little to no side effects. With others, an adverse reaction to the drug can take place that causes serious side effects. It depends on how your body responds to the drug.

Various Side Effects Vs. Common Side Effects

In that same commercial, the script will mention common side effects. These are side effects that are experienced by the majority of the patients who take the drug. While not being serious, they do cause enough discomfort to affect your quality of life. It’s important to manage the common side effects, so that you can continue to take the prescribed medication. Changing pain medication will also affect your quality of life because your body will have to again adjust to a new medication.  So, what are some of the common side effects of pain medication that is usually prescribed for pain?


Constipation is a common side effect experienced with pain medication, especially opioids. If your doctor prescribes one of these drugs for you, he or she will mention the possibility of constipation occurring. He or she will also suggest some ways to alleviate constipation if it does occur.

To alleviate the constipation, you can take stool softeners. If a stool softener is not enough to stop the constipation, your doctor may suggest a laxative. Laxatives come in over-the-counter form or by prescription, depending on the severity of the constipation. If you are experiencing constant constipation, the doctor may prescribe an injection of methynaltrexone that is specifically designed to treat narcotic induced constipation. There is also a daily pill that is prescribed for this, also.


Treating your pain with pain management techniques

The word pain can be used in a variety of context to mean a variety of things. You may feel emotional or physical pain. While treatment of emotional pain is determined by the person’s emotional stability, physical pain may require different treatment options that may include the consumption of painkillers and the use of pain control substances amongst other treatment options. The severity of the pain you are feeling will determine the course of treatment taken; however, pain management may be an option you cannot avoid.

Pain management and how it can help

Managing your pain can take different steps and the procedures used may range from simple to extremely complicated. The procedures used are determined by the extent and the cause of your pain. Minor pains such as leg pain or often treated with simple pain management techniques; however, if these simple treatments do not work, various skilled techniques may be used to alleviate and completely treat the pain. The techniques used vary from patient to patient and may include one or more of the other procedures listed below.

  • Chiropractic or physical therapy
  • Interventional procedures such as injection around the tendons, nerves or joints of a steroid or anesthetic medicine.
  • Prescribed medication or
  • Acupuncture
  • Counseling may also be used to manage pain based on the source of the pain and how badly it affects you.

Patience experiencing pain will go through various levels of treatments to combat the pain and eliminate it once and for all. A normal treatment process will first include your doctor learning about the history of the pain. Once he is aware of when and where the pain began, he will take you through a series of steps to learn about the extent of the pain. You will need to provide information on how long you have been experiencing the pain; how severe and intense it is; what may be causing the pain; and most importantly, what methods and conditions that have been known to relieve the pain. The theory behind pain management stems from the idea that in order for pain to occur in any area of the body, there must be a nerve supply that is prone to injury and once stimulated will lead to the feeling of pain. The idea that there is a basic structure with nerves that causes pain, management of pain seeks to identify this source and once identified, work to eliminate the pain all together by finding the right technique to treat the structure and the nerve causing the pain in the identified structure.

Solving Painkiller Constipation

Prevention is Better than Curing

When dealing with drug induced constipation, it’s better to prevent the constipation than curing it. When your doctor prescribes a pain medication, he or she will suggest a bowel regimen that will help prevent constipation. A high intake of fiber will be included in this regimen.

Eating more fruit and vegetables is a healthy way to increase your fiber intake. In addition to more fiber, you’ll probably need to drink more fluids. Along with including foods that work against constipation, you’ll need to stay away from foods that make the situation worse.

Finally, being active is suggested as a means of preventing constipation.

Call Your Healthcare Provider Immediately

If you experience blood in your stool, experience diarrhea 24 hours after starting constipation medicine, or if you haven’t had a bowel movement in over 4 days. You generally will have a bowel movement every 1 to 2 days. If it’s been longer, you need to discuss this with your healthcare provider. Not addressing your constipation can lead to adverse health conditions that can have serious consequences.

Proper Pain Management Addresses the Side Effects

While side effects are a reality, they don’t have to go unaddressed. More to the point, proper pain management takes side effects into consideration. As far as drug induced constipation is concerned, it’s a side effect that is common with pain medication. Yet, you don’t have to suffer in silence. Speak to your healthcare provider about your constipation. Even better, take the steps necessary to preventing constipation.

Drug induced constipation is a common side effect that, if left untreated, can have dire consequences. Take care of your bowels while the pain medication takes care of your pain.