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Common sporting injuries

It is often encouraged to get active and play a sport early in life. Kids are taught early in their life various different sporting activities that are not only fun, but teach discipline and tolerance as they get older. While sporting activities keep you active and often encourages good health and an ideal lifestyle, sporting injuries are unavoidable and most sport players will experience a series of injuries throughout their professional or non-professional career. Whether you play a sport for fun and enjoyment or as a professional career, once you have experienced a serious sporting injury that causes pain, you must seek treatment immediately.

While most sporting accidents can easily be treated with the use of painkillers, more severe injuries will require more invasive treatments that may include constant pain management techniques.

Sporting injuries, like the industry, comes in various different forms and affect different areas of the body. If you are an avid sports player, knowing some of the possible injuries that may occur can keep you on the ball and ready for almost anything in the event of an accident. To learn of some possible sporting injuries that you may experience during the life of your career, continue reading and get informed.

Common types of sporting injuries

Strains – strains are injuries that may affect your tendons (tissues connecting your muscles to your bones) and or muscles. There are various degrees to strains, which are more commonly referred to as muscle pulls.

Tendinitis – can affect any player, especially if they are known to apply poor mechanics. This injury is the inflammation of tendons.

Sprains – are possibly the most common sporting injuries and a sprain is an injury to ligaments.

Fasciitis – is the inflammation of the fibrous tissues covering tendons and muscles. The most common type of fasciitis is what is known as plantar fasciitis, which can affect regular people who walks or jogs a lot.

If you experience any of the mentioned sports injuries or some of the more severe injuries, applying simple home treatments may alleviate the pain. The acronym PRICE best explains the process of taking care of pain in the home.

Protection – protect your injuries immediately by applying bandages and other protective materials.

Rest – give your injury time to heal by allowing it to rest.

Ice – is one of the cheapest and most effective ways to treat a sporting injury.

Compression – applying pressure will cause an inflammation and swelling to decrease.

Elevation – by elevating your feet, fluid will be drained from the injured area.

While PRICE will help to heal early and minor injuries, this method will not work with all injuries and you may need medication or even rehabilitation to treat your pain caused by sporting injuries.

Solving Painkiller Constipation

Prevention is Better than Curing

When dealing with drug induced constipation, it’s better to prevent the constipation than curing it. When your doctor prescribes a pain medication, he or she will suggest a bowel regimen that will help prevent constipation. A high intake of fiber will be included in this regimen.

Eating more fruit and vegetables is a healthy way to increase your fiber intake. In addition to more fiber, you’ll probably need to drink more fluids. Along with including foods that work against constipation, you’ll need to stay away from foods that make the situation worse.

Finally, being active is suggested as a means of preventing constipation.

Call Your Healthcare Provider Immediately

If you experience blood in your stool, experience diarrhea 24 hours after starting constipation medicine, or if you haven’t had a bowel movement in over 4 days. You generally will have a bowel movement every 1 to 2 days. If it’s been longer, you need to discuss this with your healthcare provider. Not addressing your constipation can lead to adverse health conditions that can have serious consequences.

Proper Pain Management Addresses the Side Effects

While side effects are a reality, they don’t have to go unaddressed. More to the point, proper pain management takes side effects into consideration. As far as drug induced constipation is concerned, it’s a side effect that is common with pain medication. Yet, you don’t have to suffer in silence. Speak to your healthcare provider about your constipation. Even better, take the steps necessary to preventing constipation.

Drug induced constipation is a common side effect that, if left untreated, can have dire consequences. Take care of your bowels while the pain medication takes care of your pain.